Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
By Danielle North
160 pages
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.
Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.
Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.
Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.
For a full refund, you can return your eligible items within 7 days from date of delivery for purchases made at ecovibestyle.com.
Once 7 days has passed, online returns will be accepted up to 14 days after date of delivery for exchange or store credit ONLY.
To confirm whether your item is returnable, check your invoice or email order confirmation!
LEARN MORE
Beyond our mission to take time and care to consider where and how things are made, who makes them and what they are made out of, we are also committed to supporting our planet with our membership in the 1% For The Planet organization.
1% For The Planet is a global organization leading a network of thousands of businesses, nonprofits, and individuals who share the common belief that people have a responsibility to help protect our planet.
We have committed to giving 1% of annual online sales to environmental nonprofits doing important work across the globe. Since the organization started in 2002, members have given over $250 million!
LEARN MORE
